Everyday Wellness Starter (PDF)
55 £
Educational routines, reflection prompts, and printable habit trackers.
PDFPrintableEducational
PDF
Educational
GBP (£)
Learn wellness basics with structured, printable PDF guides.
A calm self‑study approach: clear chapters, flexible frameworks, and templates you can print. No diagnosis, no treatment claims, and no “before/after” promises.
Delivery
Digital link
Format
PDF
Includes
Worksheets
Best for
Self‑study
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Guides & bundles
Digital PDFs only. Prices shown in GBP (£).
Food & Planning Toolkit (PDF)
75 £
Nutrition education with meal frameworks, shopping lists and weekly planners.
PDFPrintableEducational
Movement Basics Guide (PDF)
85 £
At-home movement principles, mobility sequences, warm-up ideas and logs.
PDFPrintableEducational
Complete Wellness Pack (PDF)
110 £
All guides together plus bonus checklists and a 4‑week roadmap.
PDFPrintableEducational
What you get inside
Educational chapters
Short explanations that help you understand the basics.
Flexible frameworks
Templates you can adapt to your preferences and schedule.
Printable worksheets
Trackers, checklists and weekly review pages.
Progress notes
Simple logs for consistency and reflection.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Common questions about the PDFs and delivery.
Is this medical advice?
No. These guides are educational and informational only. They are not medical advice and do not replace professional care.
How does the request process work?
You submit a request. We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Do you ship anything?
No. There are no physical goods. Delivery is digital (PDF download link).
Can I print the templates?
Yes. Many pages are designed to be print-friendly (planners, trackers, checklists).
Can you help me choose a guide?
Yes. Share your goals in the request form and we’ll suggest the best match.
Request details & sample pages
Leave your contacts and the guide you’re interested in. We’ll contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
support@pandrbarslimited.co.uk
Phone
+44 151 784 8995
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.